How to Eat More Healthily and Why
Can it be so complicated?
In this section we provide some of the detail about the simple rules of eating for a longer, happier and healthier life, as well as signposting to further resources.
Where to find Practical Information and Recipes
Books:
Jack Monroe’s books, particularly Vegan(ish)
Practical advice, and Jack always keeps a close eye on the budget.
Forks Over Knives: The Cookbook, by Del Sroufe.
300 reliable recipes for £10!
Rupi Aujla: The Doctors’ Kitchen
inspiring and delicious Whole-food Plant-Based recipes
Alan Desmond: Plant-Based Diet Revolution.
a month’s introduction to fully plant-based eating from the ‘Devon Gut Doctor’
Websites
Further Questions?
Frequently Asked Questions, like “Does this need to be expensive?” “Will beans make me fart?” and “What about fish and essential oils?” are answered here
We used the word ‘processed all the time, but “What does that Mean? Are all processes bad? What is it about ‘processed food’ that makes it unhealthy in the long run?