This checklist gives you a chance to see how you are meeting your emotional and physical needs, and how well you are able to use your key capabilities for wellbeing.

Remember life is all about balance, not perfection.

This tool is just to provide you with a chance to see what you feel could be changed for the better, and to notice and celebrate the parts of your life that are working well.

Clinicians Note: this tool is designed to generate useful insights to incorporate into your consultations with patients, or for people to use as described above. It is not a ‘validated clinical score’.