How is my Sleep?

Sleep

Dec 21

Written By Ottilie Ruth

This information is also provided in SLEEP WELL …

These 5 questions (The SATED Questionnaire) is a good way to assess your sleep

A Score of 10 shows the best sleep health, and a score of 0 means you have poor sleep health.

For a practical guide to healthy sleep see: Sleep Well

For help with insomnia see: Still Awake?

Ottilie Ruth https://www.ottilieruth.com

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Sleep Well